These group of muscles are major players in your hip drive and will help to maintain stability. If you’re looking to increase power and balance through your swing, these are the muscles to focus on. A good way to build up those glutes is an exercise called ‘glute bridge’.

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Louis Blattler

Louis Blattler is a personal trainer and writer. His latest venture is focusing on helping golfers achieve physical peak. He writes predominantly about sport, fitness and cars and now future stars.