These are the muscles that help to support your spine and will help you maintain control and power throughout your swing. They also play a significant role in balancing and stabilising the body. Let’s look at a core exercise that is going to increase your core strength and stability.

Written by

Louis Blattler

Louis Blattler is a personal trainer and writer. His latest venture is focusing on helping golfers achieve physical peak. He writes predominantly about sport, fitness and cars and now future stars.