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Core

Video, Fitness Jun 17, 2020
Louis Blattler demonstrating the dead bug exercise

These are the muscles that help to support your spine and will help you maintain control and power throughout your swing. They also play a significant role in balancing and stabilising the body. Let’s look at a core exercise that is going to increase your core strength and stability.

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Written by
Louis Blattler

Louis Blattler is a personal trainer and writer. His latest venture is focusing on helping golfers achieve physical peak. He writes predominantly about sport, fitness and cars and now future stars.